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Tender Chicken Skewers


  • Author: zenola-morgan
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Juicy chunks of chicken marinated and grilled to perfection, ideal for family dinners and gatherings.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3 cloves garlic (minced)
  • 1 tablespoon honey
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (adjust for heat preference)
  • Wooden or metal skewers (if using wooden, soak them in water for 30 minutes before grilling)

Instructions

  1. Start by preparing the marinade. In a bowl, whisk together olive oil, lemon juice, minced garlic, honey, paprika, ground cumin, dried oregano, salt, black pepper, and red pepper flakes.
  2. Add the chicken cubes to the marinade, ensuring each piece is thoroughly coated. Allow the chicken to marinate in the refrigerator for at least 20 minutes.
  3. Preheat your grill to medium-high heat or use a grill pan on the stove.
  4. Thread the marinated chicken cubes onto the skewers, and consider adding bell peppers, onions, or cherry tomatoes.
  5. Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until juices run clear and internal temperature reaches 165°F.

Notes

For a healthier option, consider using chicken thighs instead of breasts or tofu/mushrooms for a vegetarian alternative.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 skewer
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg