Description
A delicious and nutritious breakfast option featuring creamy oats infused with cinnamon and sweet apples, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 medium apple, diced
- 1 tablespoon chia seeds (optional)
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (adjust to taste)
- A pinch of salt
- Optional toppings: Sliced almonds, Raisins or dried cranberries, Extra apple slices, A dollop of yogurt
Instructions
- Combine the rolled oats, almond milk, chia seeds, ground cinnamon, maple syrup, and a pinch of salt in a mixing bowl. Stir until well mixed.
- Fold in the diced apple, ensuring that each piece is coated with the cinnamon mixture.
- Divide the mixture evenly into two jars or containers. Secure the lids, and place them in the refrigerator.
- When morning arrives, take the jars out, give them a good shake or stir, and add desired toppings. Enjoy!
Notes
Overnight oats can be stored in the refrigerator for up to 3 days. Adjust ingredients based on dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg