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Roasted Garlic Parmesan Zucchini & Squash Medley


  • Author: zenola-morgan
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A delightful roasted medley of zucchini and squash, enhanced with garlic and Parmesan for a comforting side dish or main course.


Ingredients

Scale
  • 2 medium zucchinis, sliced into half-moons
  • 2 medium yellow squashes, sliced into half-moons
  • 1 head of garlic, cloves separated and peeled
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning (or a mix of dried oregano, basil, and thyme)
  • Salt and pepper to taste
  • Optional: fresh parsley, chopped for garnish
  • Optional: red pepper flakes for a kick

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the sliced zucchini and squash with the peeled garlic cloves in a large mixing bowl.
  3. Drizzle the olive oil over the veggies and sprinkle in the Italian seasoning, salt, and pepper. Toss everything together until coated.
  4. Lay the coated veggies and garlic onto a baking sheet in a single layer.
  5. Roast for about 20 minutes, tossing halfway for even cooking.
  6. Check that the vegetables are tender and have a roasted look, then sprinkle with Parmesan cheese.
  7. Return to the oven for an additional 5 minutes to melt the cheese.
  8. Garnish with chopped parsley and serve.

Notes

Overcrowding the baking sheet can lead to steamed veggies. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg