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Pumpkin Risotto


  • Author: zenola-morgan
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A creamy and comforting pumpkin risotto that showcases fall flavors, perfect for impressing family and friends.


Ingredients

Scale
  • 1 cup Arborio rice
  • 1 cup pumpkin puree (canned or freshly made)
  • 4 cups vegetable broth (or chicken broth)
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 2 tablespoons olive oil
  • 1 tablespoon butter (or vegan butter)
  • 1 teaspoon ground nutmeg
  • Salt and pepper, to taste
  • Fresh sage leaves or parsley for garnish

Instructions

  1. Warm the vegetable broth in a pot over low heat.
  2. Heat the olive oil and butter in a large skillet over medium heat. Add the chopped onion and sauté for 4-5 minutes.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the Arborio rice to the skillet and stir for 1-2 minutes until it’s coated in the oil.
  5. Begin adding the warm broth, one ladle at a time, stirring continuously for 18-20 minutes.
  6. Stir in the pumpkin puree, Parmesan, and nutmeg. Season with salt and pepper to taste.
  7. Remove from heat and let it sit for a minute.
  8. Garnish with fresh sage or parsley before serving.

Notes

For a vegan version, substitute butter with vegan butter and Parmesan with nutritional yeast. To make it gluten-free, ensure your vegetable broth is certified gluten-free.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg