Description
A quick and delicious Pumpkin Pie Smoothie to enjoy the cozy flavors of fall in a nutritious drink.
Ingredients
Scale
- 1 cup pumpkin puree (canned or homemade)
- 1 banana (frozen for a creamier texture)
- 1 cup milk (dairy or non-dairy, such as almond or oat milk)
- 1/2 cup Greek yogurt (or silken tofu for vegan alternative)
- 1–2 tablespoons maple syrup or honey (adjust for sweetness)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- A pinch of ground ginger
- Ice cubes (optional, for a colder smoothie)
Instructions
- Start by gathering all your ingredients. Ensure your banana is frozen for a creamier texture.
- Combine the pumpkin puree, frozen banana, milk, Greek yogurt, maple syrup (or honey), vanilla extract, cinnamon, nutmeg, and ginger in a blender.
- Blend on high speed until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.
- Taste your smoothie and adjust sweetness if needed.
- Pour your Pumpkin Pie Smoothie into a tall glass and garnish with a sprinkle of cinnamon or whipped cream if desired.
Notes
For vegan, substitute Greek yogurt with silken tofu. Use coconut milk for a richer flavor or agave nectar for lower-carb sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg