Description
Delicious kebabs featuring tender chicken, sweet pineapple, and vibrant veggies, grilled to perfection.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup fresh pineapple, cut into 1-inch cubes
- 1 bell pepper (any color), cut into 1-inch pieces
- 1 red onion, cut into wedges
- ¼ cup low sodium soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon ground ginger or 1 tablespoon freshly grated ginger
- Salt and pepper to taste
- Wooden or metal skewers (if using wooden skewers, soak them in water for at least 30 minutes)
Instructions
- Whisk together the soy sauce, olive oil, honey (or maple syrup), minced garlic, ground ginger, salt, and pepper in a medium bowl.
- Add the chicken pieces into the marinade, ensuring they’re fully coated. Cover the bowl and refrigerate for at least 30 minutes.
- Skewer your ingredients by sliding a piece of chicken onto a skewer, followed by a piece of pineapple, a bell pepper chunk, and a piece of onion.
- Preheat your grill to medium-high heat (about 375-400°F).
- Place the kebabs on the grill and cook for about 15-20 minutes, turning occasionally.
- Remove the kebabs from the grill and let them rest for 5 minutes before serving.
Notes
Consider using shrimp or beef instead of chicken, and enhance with sesame seeds if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Grilling
Nutrition
- Serving Size: 1 kebab
- Calories: 350
- Sugar: 8g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg