Description
A delicious and easy-to-make meal featuring grilled chicken wrapped in tortillas with fresh veggies and tzatziki sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 4 large whole wheat or plain tortillas
- 1 cup romaine lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce (store-bought or homemade)
Instructions
- Start by preheating your grill or a grilling pan over medium-high heat. Brush the chicken breasts with olive oil and season with oregano, garlic powder, salt, and pepper.
- Once your grill is hot, place the chicken breasts on it. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- While the chicken is grilling, prepare your veggies: chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
- Once the chicken is ready and has rested for 5 minutes, slice it into strips. Grab your tortillas and begin assembling your wraps.
- Start with a layer of romaine lettuce, followed by sliced chicken, cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese. Drizzle tzatziki sauce over the top.
- Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
Notes
Consider using pre-cooked chicken or rotisserie chicken to speed up the preparation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg