Description
Delicious low-carb breakfast cups made with prosciutto, eggs, and cheese, perfect for keto lovers.
Ingredients
Scale
- 6 large eggs
- 6 slices of prosciutto (or turkey bacon)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup heavy cream (or almond milk)
- Salt and pepper to taste
- Fresh herbs (chives or parsley) for garnish
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- Cut the prosciutto slices in half and press them into the muffin tin.
- Whisk together the eggs and heavy cream in a bowl. Season with salt and pepper.
- Stir in the shredded cheese and fresh herbs if desired.
- Pour the egg mixture into each prosciutto-lined cup, filling about three-quarters full.
- Bake in the oven for 15 to 20 minutes until set and crispy.
- Cool slightly before removing from the muffin tin.
Notes
Consider using egg whites for a lighter version or substitute heavy cream with almond milk to cut calories.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 405mg