Description
Simple and delicious protein-packed pancakes made with just three key ingredients – perfect for busy mornings.
Ingredients
Scale
- Protein powder (your favorite flavor)
- 2 eggs
- 1 mashed banana
- Optional: Baking powder, cinnamon, milk or milk alternatives, vanilla extract
Instructions
- Mash the ripe banana in a mixing bowl until smooth.
- Add your favorite protein powder and eggs, stirring until a thick batter forms.
- If the batter is too thick, add a splash of milk to reach a pourable consistency.
- Preheat a non-stick skillet over medium heat and pour small amounts of batter, leaving space between pancakes.
- Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
- Transfer pancakes to a plate and repeat until all batter is used.
Notes
Experiment with toppings like honey, fresh fruit, or Greek yogurt for a delicious twist. Adjust for dietary preferences by using flax eggs for vegan or low-carb options with almond milk.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 180mg