Description
A hearty and nutritious meal featuring marinated chicken, charred street corn, and a flavorful base, perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs (or chicken breast)
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 2 cups fresh corn kernels (or frozen)
- 1 tablespoon butter (or ghee for dairy-free)
- ¼ cup mayonnaise (or Greek yogurt for lighter option)
- ¼ cup crumbled feta cheese (or cotija)
- 1 tablespoon lime juice
- Fresh cilantro, chopped (optional for garnish)
- 2 cups cooked quinoa or brown rice (or cauliflower rice)
- 1 avocado, sliced
- Lime wedges for serving
Instructions
- Start by marinating the chicken. In a bowl, combine olive oil, chili powder, paprika, garlic powder, salt, and pepper. Add the chicken thighs and coat them well. Let them sit for about 10-15 minutes.
- While the chicken is marinating, heat a skillet over medium heat. Add 1 tablespoon of butter and melt. Toss in the corn kernels and sauté for 8-10 minutes.
- Once the corn is ready, mix in the mayonnaise (or yogurt), lime juice, and feta. Stir until well coated.
- In another skillet or on the grill, cook the marinated chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- While the chicken is cooking, prepare your base by cooking quinoa or brown rice according to package instructions.
- Once everything is cooked, assemble the bowls with quinoa or rice, topped with sliced chicken, street corn mixture, avocado, and a squeeze of lime.
Notes
Feel free to substitute chicken with black beans or grilled tofu for a vegetarian option. Various toppings like chopped jalapeños or different cheese varieties can enhance the dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing and Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg