Description
Wholesome and nutritious oatmeal crepes that are easy to make and perfect for breakfast.
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1½ cups milk of choice (almond, cow’s, oat, etc.)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon salt
- Optional: 1 tablespoon sweetener (honey, maple syrup, or agave)
- Optional: 1 tablespoon chia seeds or ground flaxseed
Instructions
- Start by blending the rolled oats in a blender until they reach a fine flour consistency.
- Add the milk, eggs, vanilla extract, cinnamon, salt, and any optional ingredients you desire. Blend again until everything is well combined into a smooth batter.
- Allow the batter to rest for about 10 minutes.
- Heat a non-stick skillet over medium heat.
- Pour about ¼ cup of batter onto the center of the pan. Quickly swirl the pan around to coat the base evenly.
- Carefully flip the crepe using a spatula and cook the other side for an additional minute or until golden brown.
Notes
Feel free to experiment with substitutions based on dietary needs. Refrigerate any leftover crepes for up to 3 days or freeze for up to a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 80mg