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Healthy Honey Garlic Chicken


  • Author: zenola-morgan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A delightful combination of sweet and savory flavors with tender chicken, perfect for weeknight dinners or entertaining guests.


Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken thighs or breasts
  • 1/4 cup honey
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (optional)
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Begin by prepping the chicken. Trim off any excess fat and cut the chicken into bite-sized pieces.
  2. In a mixing bowl, whisk together the honey, soy sauce, minced garlic, ginger (if using), apple cider vinegar, and sesame oil.
  3. Heat a large skillet over medium-high heat and add a little oil. Toss in the chicken pieces, seasoning lightly with salt and pepper.
  4. Sear the chicken until it’s golden brown on the outside, about 5 to 7 minutes.
  5. Pour the honey garlic sauce over the chicken in the skillet. Stir everything together and let it simmer for another 10 minutes.
  6. Garnish with toasted sesame seeds and chopped green onions just before serving.

Notes

For a vegan option, replace chicken with tofu or tempeh. Serve over cauliflower rice for a low-carb alternative.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg