Description
A nutritious and delicious breakfast bowl packed with lean turkey, fresh vegetables, and flavorful seasonings.
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon olive oil
- 2 cups spinach or kale, chopped
- 1 medium bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 large eggs
- 1/2 cup feta cheese, crumbled (optional)
- 1 avocado, sliced (optional)
- Salt and pepper, to taste
- 1 teaspoon paprika
- Chili flakes, optional, for added heat
- Fresh herbs (such as parsley or cilantro), for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Once heated, add the diced onion and bell pepper, sautéing until they soften and turn fragrant—about 3-4 minutes.
- Add minced garlic next, stirring for another minute.
- Stir in the ground turkey, breaking it apart with a spatula. Let it cook, stirring occasionally, until browned and cooked through—approximately 5-7 minutes. Season with salt, pepper, paprika, and chili flakes if you like a kick.
- Once the turkey is cooked, mix in the chopped spinach or kale and allow it to wilt—around 2-3 minutes.
- In a separate pan, scramble the eggs by whisking them with a pinch of salt and pepper before cooking in a preheated non-stick skillet.
- Assemble your breakfast bowl starting with the turkey and veggie mix as a base, top with scrambled eggs, and finish with feta, avocado slices, and fresh herbs.
Notes
Optional substitutions include using ground chicken or beef, or adding sweet potatoes for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 200mg