Description
Enjoy refreshing and easy dinner options that require little to no cooking, perfect for hot days.
Ingredients
- Rotisserie chicken or smoked salmon
- Hummus, tzatziki, or store-bought pesto
- Cherry tomatoes
- Cucumbers
- Bagged greens
- Tortillas, pita, or crusty bread
- Olives, feta, pickles, pepperoncini
- Fruit like watermelon or grapes
Instructions
- Assemble a mezze plate with sliced chicken, hummus, cucumbers, tomatoes, olives, feta, and warm pita. Drizzle with olive oil and a squeeze of lemon.
- Spread cream cheese or mashed avocado on toasted rye, top with smoked salmon, sliced cucumbers, capers, and black pepper.
- Combine tomatoes, fresh mozzarella, basil, olive oil, salt, and pepper, then add rinsed chickpeas or white beans for a filling meal.
Notes
Aim for a balance of protein and fresh produce for a satisfying meal without heat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg