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Crispy Roasted Brussels Sprouts


  • Author: zenola-morgan
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Deliciously crispy and tender Brussels sprouts that are perfect for weeknight dinners or holiday feasts.


Ingredients

Scale
  • 1 pound fresh Brussels sprouts
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon balsamic vinegar (optional)
  • 2 cloves garlic, minced (optional)
  • ¼ cup grated Parmesan cheese (optional)
  • Fresh herbs, like thyme or rosemary (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the Brussels sprouts by cutting off the tough ends and removing any yellow or wilted leaves.
  3. Rinse the Brussels sprouts under cold water and dry them thoroughly.
  4. Toss the Brussels sprouts in a large bowl with olive oil, salt, and pepper.
  5. Spread the seasoned sprouts on a baking sheet in a single layer.
  6. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through.
  7. Drizzle with balsamic vinegar and sprinkle with grated Parmesan cheese before serving (optional).

Notes

For a vegan option, skip the cheese and use nutritional yeast for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 5mg