Description
A comforting and hearty taco soup that brings together a delightful blend of flavors, perfect for any occasion.
Ingredients
Scale
- 1 lb ground turkey (or chicken)
- 1 medium onion, diced
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 2 cups chicken or vegetable broth
- 1 packet taco seasoning (or homemade)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, diced avocado, tortilla chips, cilantro
Instructions
- Start by heating a large pot over medium heat. Add ground turkey and cook until browned, breaking it apart with a spoon as it cooks. About 5-7 minutes should do it! Drain any excess fat if necessary.
- Toss in the diced onion, chopped bell pepper, and minced garlic, cooking for an additional 3-4 minutes.
- Next, stir in the kidney beans, black beans, corn, diced tomatoes (with the juice!), chicken or vegetable broth, taco seasoning, cumin, and chili powder. Give it a good stir to combine all the ingredients.
- Raise the heat and bring the mixture to a boil. Once boiling, reduce the heat to low and let simmer for about 20 minutes.
- Taste your soup, and season with salt and pepper as needed. Add additional spices or hot sauce for extra heat if desired.
Notes
This recipe can be customized for dietary preferences, including vegetarian and low-carb options.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 70mg