Description
Delicious, fluffy pancakes made with ripe bananas and rolled oats, perfect for a quick and healthy breakfast.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- ½ cup milk (dairy or plant-based)
- A pinch of salt (optional)
- 1 tsp baking powder (optional)
- Cinnamon (optional)
- Vanilla extract (optional)
Instructions
- Start by placing your ripe bananas in a mixing bowl. Using a fork, mash the bananas until they are smooth.
- Next, add the rolled oats into the bowl with the mashed bananas and stir until fully combined.
- Pour in your choice of milk and stir the mixture until well incorporated.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Once the skillet is hot, scoop out about ¼ cup of batter and pour it onto the skillet.
- Cook each pancake for 2-3 minutes until bubbles appear, then flip and cook for another 2-3 minutes until golden brown.
- Repeat the process until all the batter is used.
Notes
For best results, avoid over-mashing the bananas and cooking on medium heat to prevent burning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg